Victorious by Panic! At the Disco – sprints.

I Can See Clearly Now by Jimmy Cliff – standing climb.

Won’t Back Down by Fuel – seated flat/accelerations.

Go Hard or Go Home by Wiz Khalifa and Iggy Azalea- seated climb to running with resistance.

Adrenaline by 12 Stones – seated flat/sprint.

Born to Rise by Redlight King – Running.Fight 4 Gold Remix by Everage – Seated flat/recovery.Whatever it Takes by Imagine Dragons – Seated climb/accelerations (push through the resistance).Never Give Up by Sia – seated climb to running with resistance.Feel Invincible by Skillet – seated flat/accelerations/sprint.High Hopes by Panic! At the Disco – standing flat/running.Unstoppable by The Score – seated climb.Light Up for 2018 Winter Olympics Theme by 2018 Olympic Torch Expedition, VAV – Seated flat/accelerations to standing flat/running.Olympic Theme by Champions United/The Olympic Spirit by John Williams and Boston Pops Orchestra – Warm up.This is for those excited for the 2022 Winter Olympics and cheering on their country! I included a song from Cool Runnings (I will always love this movie!) to recognize the return of Jamaica’s bobsled team after 24 years which is awesome to see! This ride will get the heart rate up, push you to work hard, and fight for your goals, enjoy! The Best by Tina Turner and Killing Me Softly with His Song by Roberta Flack – cool down and stretch.Woman’s World by Cher – seated flat/sprints.Music by Madonna – seated to standing climb/heaviest of the day.One Woman Army by Porcelain Black – seated flat/sprints.Dinero by Jennifer Lopez, DJ Khaled, and Cardi B – seated climb/accelerations (increasing speed to push through the resistance).Queen of the Night – CJ’s Single Edit by Whitney Houston – standing climb/tap backs.Ladies First by Queen Latifah and Monie Love – running with resistance.My Power by Nija, Beyonce, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, and DJ Lag – Tabata (20 second pushes above 100 rpm/10 sec rest).Get Ur Freak On by Missy Elliott – jumps.A Deeper Love- Sam Halabi Radio Remix by Aretha Franklin – warm up.March is Women’s History Month and March 8th is International Women’s Day! Let the women you have in your personal history, past and present, always motivate and inspire you! Here’s my list for this year’s ride, enjoy!

Warm up spin songs